Explore. Move. Unwind.
Sri Lanka Wellness Holiday
11th - 18th March 2027
We are going to Hiriketiya Bay
I am delighted to invite you to come and retreat with me at
our next wellness holiday in Sri Lanka.
In 2027 we are heading to this specially beautiful Buddhist country, where the peaceful atmosphere can make us feel like we arrived home, where the coastal line is pristine and nature abundant. I have been dreaming of visiting Sri Lanka for while and now I am preparing the best program to share with you in this wonderful place. I have found the perfect spot in Sri Lanka to enable us to have the most memorable time; recharging our batteries amongst swaying coconut trees by the coastline, immersing ourselves in a warm heartfelt culture, whilst delighting our taste buds with exquisite cuisine and being mesmerised by visiting animals at a safari in the middle of a national park.
★★★★★ Google Reviews
"She’s warm, calm, funny and very easy to be around, and she made the whole group feel welcomed and supported. The whole trip was such a lovely mix of good food, beautiful places, laughter, adventure and proper time to switch off."
Belinda Ong
South Africa Retreat • March 2026

Relax On Beautiful Beaches

Explore Culture
& History

Enjoy Authentic
Sri Lankan Cuisine

Daily Movement
& Wellness

Experience Wildlife & Nature

Connect With
Like-Minded People
What to Expect:
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Beach Days: The breathtaking horseshoe bay is only two minutes away from where we will be staying. You will spend time chilling, going for walks, trying surfing, playing a game of bat and ball, or having a nap to the sound of the waves. Hiriketiya Bay is one of the Southern Province's best surf breaks for beginner and advanced surfers, and is perfect for enjoying its warm waters and golden sand.
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Culture: A visit to the UNESCO-listed Galle Fort, a beautiful walled city, is a must. The Buddhist temples are also a must-see, and the tea plantations will take our breath away with their scenic landscapes.
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Nature: The diversity of wildlife and vegetation that surrounds the national parks and safari areas creates the perfect immersive lifetime experience.
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Daily movement: Practise being in your body and feeling more comfortable, confident, stronger and more flexible with non-compulsory daily practices suitable for all levels.
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Great food: Our boutique hotel will have an on-site chef cooking three meals daily for us and catering to all food preferences.
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Relaxation: The hotel is perfectly placed, tucked amongst palm trees with far-reaching ocean views, and has a natural rock pool for dips and sunbathing as much as you wish. A short two-minute stroll downhill will take you to the warm golden sandy beach, where you can chill and go surfing. There is also the option to add massages, therapeutic treatments and spa days to make your stay even more indulgent and relaxing.
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Free time: You will have time to have a nap in your own spacious open-air room with the sounds of nature, join the group by the palm-fringed pool, watch the sunrise and sunset from our rooftop yoga studio, and stroll along the beach to visit cafés and experience the vibrant surf town of Hiriketiya.
The Program:

DAY 1 – WELCOME TO SRI LANKA
Arrival and airport pickup.
Transfer to our accommodation, settle into your room, meet the group and enjoy your first evening in paradise.

DAY 2 – BEACH DAY & RELAXATION
Start your holiday slowly with a day by the ocean.
Enjoy the beach, explore the local area, unwind and soak up the tropical atmosphere at your own pace.

DAY 3 – GALLE FORT & CULTURAL DISCOVERY
Visit the historic Galle Fort, a UNESCO World Heritage Site filled with charming streets, colonial architecture, local boutiques and stunning ocean views.
A perfect introduction to Sri Lanka's rich culture and history.

DAY 4 – SAFARI, TEA PLANTATION & TEMPLE VISIT
One of the most exciting days of the trip.
Experience Sri Lanka's incredible wildlife on safari, visit a beautiful tea plantation and discover the peaceful atmosphere of a local Buddhist temple.

DAY 5 – SPA & COOKING EXPERIENCE
Take time to slow down and recharge.
Enjoy a relaxing spa experience before learning how to prepare traditional Sri Lankan dishes in a fun and authentic cooking class.

DAY 6 – COCONUT TREE HILL & STILT FISHERMEN
Visit the famous Coconut Tree Hill viewpoint and discover one of Sri Lanka's most iconic coastal landscapes.
Later, contemplate the unique tradition of the stilt fishermen and capture unforgettable photographs along the coastline.

DAY 7 – BEACH & WELLNESS DAY
A final day to fully enjoy the beauty of Sri Lanka.
Relax by the beach, enjoy wellness activities, take in the scenery and celebrate the memories created throughout the week.

DAY 8 – FAREWELL & DEPARTURE
After breakfast, transfer to the airport for departure.
Leave with a heart full of beautiful memories, new friendships, and a special connection to Sri Lanka.
Who is this Holiday for?
• People who love travelling and exploring new places
• Solo travellers, couples, sisters, mothers and daughters, or friends looking for a special holiday together
• Anyone interested in movement and wellbeing
• Those who enjoy meeting like-minded people and creating meaningful connections
• No yoga or Pilates experience required
Our Daily Rhythm
• Morning movement session
• Breakfast
• Excursion, sightseeing or beach time
• Free time
• Evening movement session
• Dinner
Experiences we are Planing
• Scenic walks
• Tea plantation visit
• Ancient walled city exploration
• Wildlife safari experience
• Optional surf sessions
• Sri Lankan cooking class
• Temple visits
• Beach time
• Spa days & Treatments
OUR ACCOMMODATION
Our accommodation is a charming boutique hotel gently tucked away amongst swaying palm trees, just a two-minute walk from the breathtaking bay of Hiriketiya, with its warm, golden sand. From some of the open-air rooms, you can fall asleep to the soothing sound of the ocean, and from our rooftop terrace, we can see the hotel's natural rock pool and watch the sunrise over the canopy of palm trees. Our movement sessions will take place in the Shala, a beautiful rooftop studio overlooking the tropical surroundings, providing the perfect setting for our morning stretches and evening restorative moments.
MOVE EVERY DAY WITH BELA
We'll be moving together every day, but everything is completely optional. This is your holiday, and I want you to enjoy it in the way that feels best for you. Whether you choose to join every session or simply relax and recharge, this week is all about making you feel good.
My classes are suitable for all ages and fitness levels, so no previous experience is needed. Together, we'll explore a beautiful balance of Yoga and Pilates, combining the strength and alignment of Pilates with the breath, mobility and mindfulness of Yoga.
My hope is that each session leaves you feeling more grounded, stronger, more flexible and connected to yourself. And perhaps, when you return home, you'll take a little of that feeling with you—moving through life with more confidence, awareness and joy.
FOOD EXPERIENCE
Our hotel chef will cater for all dietary needs and offer three daily meals with fresh local ingredients for healthy, nourishing and delicious meals. As part of our cultural immersion, the chef will lead a workshop to teach us the secrets of Sri Lanka cuisine on a great exchange experience.
What is included
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Airport transfers
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7 nights accommodation
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3 daily meals
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Coffee, teas & water
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Excursions and entrances
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Daily movement classes
No included:
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Flights & VISA fees
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SPA entrance or treatments
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Surf Classes
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Alcoholic beverage
Your Host: Maria Bela

I am pleased you are here and that you have felt the calling to check out my next adventure. In the last 3 years I have been offering successful retreats in England, Brazil and now I am inviting you to join me in South Africa. I am an experienced and intuitive movement instructor, teaching many styles of fitness and mindful practices, like Yoga, Pilates, Barre & whole body fitness. I love bringing all knowledge in a fun, refreshing and dynamic way. In my retreats, we get to immerse ourselves with like-minded people in a place full of positive nurturing energy. There we make true connections and can experience some meaningful transformations.
WHY I CREATED THIS HOLIDAY
I created this holiday for you to come as you are and leave feeling more like your best self. You don't have to have experience with Yoga or Pilates to enjoy moving with me. You don't need to miss out on the fun of having a drink after a day out, as this is your holiday. You will have plenty of time to relax, catch up on your favourite read and talk to likeminded people, creating bonds and memories that will last you a really long time.
You will have a journey planned and done for you so you have nothing to worry about and be sure to see and do the nicest things during our time there.
Hope to see you on my next adventure!
What they are saying
J. Carns
This was my first Yoga Retreat and it has been a wonderful experience that exceeded all my hopes. We have been encouraged to enjoy ourselves, have fun and take in all the country's colours, flavours and beauty. It has been a very joyous and wonderful experience. I recommend it!
J. Carns
Brazil has been the most incredible experience. Everything we have seen, everything we have done, everything we have eaten and everyone I have met has just been beautiful. I loved it! I can't wait to come back. I can't recommend highly enough.
J. Marsh
This is the second retreat I have done with Bela, but it is my first one in Brazil and I have to say it has been amazing! Yoga and everything else exceeded. The country is so beautiful, the people, the culture, the food, the scenery, everything. If you haven't been to Brazil, you must go! In terms of the Yoga and the treatments we have had, it has been totally amazing. I enjoyed opening up a little bit. I feel I can be kinder to myself and this experience has really helped me to see that I should just be myself and more acceptant of myself instead of always trying to be what other people want me to be. I just loved every minute of it, and if you are considering, you should come to the next one. It is wonderful!





















































